Nutrient Comparison: Potato Skin VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 6.5 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Potato Skin have 3.8 times more Calcium, 21.2 times more Copper, 54 times more Iron, 3.8 times more Magnesium, 35.4 times more Manganese, 4.2 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
- Both Potato Skin and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.4 times more Energy, 2.3 times more Carbohydrate and 6.4 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein