Nutrient Comparison: Potato Skin VS Refined Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Refined Industrial Soy Oil:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Refined Industrial Soy Oil:
- 5 ounces of Potato Skin have more Calcium, more Copper, 162 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil.
- 5 ounces of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 5 oz of Refined Industrial Soy Oil For Woks and Light Frying contain 15.2 times more Energy, 1000 times more Fat, 590 times more Saturated Fat, 691.2 times more Omega 3 and 1603 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein