Nutrient Comparison: Potato Skin VS Ultra Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Ultra Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Ultra Low Linolenic Industrial Soy Oil:
- 5 ounces of Potato Skin have more Calcium, more Copper, 64.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 35 times more Zinc and more Water than Ultra Low Linolenic Industrial Soy Oil.
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Carbohydrate, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
- While 5 oz of Ultra Low Linolenic Industrial Soy Oil contain 15.2 times more Energy, 1000 times more Fat, 571.3 times more Saturated Fat, 124.3 times more Omega 3 and 1590.8 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein