Nutrient Comparison: Potato Skin VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Flaxseed Oil with sliced flaxseed:
- Both Raw Potato Skin and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Potato Skin vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 6.3 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium and 520.6 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Potato Skin and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 31.9 times more Carbohydrate and 6.9 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 15.1 times more Energy, 990.1 times more Fat, 348 times more Saturated Fat, 4893 times more Omega 3 and 493.2 times more Omega 6 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein