Nutrient Comparison: Potato Skin VS Flaxseed Oil with sliced flaxseed per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Flaxseed Oil with sliced flaxseed:
- Both Raw Potato Skin and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Potato Skin vs Flaxseed Oil with sliced flaxseed:
- 100 grams of Potato Skin have 3.3 times more Calcium, 6.3 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 13.3 times more Potassium and 520.6 times more Water than Flaxseed Oil with sliced flaxseed.
- Both Potato Skin and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 31.9 times more Carbohydrate and 6.9 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 100 g of Flaxseed Oil with added sliced flaxseed contain 15.1 times more Energy, 990.1 times more Fat, 348 times more Saturated Fat, 4893 times more Omega 3 and 493.2 times more Omega 6 than Raw Potato Skin.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein