Comparing Nutrients in 500 calories Potato SkinVS Flaxseed Oil with sliced flaxseed
Weight per 500 calories
Potato Skin
862g
Flaxseed Oil with sliced flaxseed
57g
Flaxseed Oil with added sliced flaxseed has 15.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Flaxseed Oil with sliced flaxseed?
Potato Skin VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 500 calories of Potato Skin vs Flaxseed Oil with sliced flaxseed:
Both Raw Potato Skin and Flaxseed Oil with added sliced flaxseed have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Potato Skin vs Flaxseed Oil with sliced flaxseed:
500 calories of Potato Skin have 50.5 times more Calcium, 95.6 times more Copper, 144.3 times more Iron, 23.2 times more Magnesium, 64.6 times more Manganese, 21.3 times more Phosphorus, 201.7 times more Potassium, 17.1 times more Zinc and 7880.2 times more Water than Flaxseed Oil with sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 482.9 times more Carbohydrate and 105.1 times more Protein than Flaxseed Oil with sliced flaxseed.
While 500 kcal of Flaxseed Oil with added sliced flaxseed contain 65.4 times more Fat, 23 times more Saturated Fat, 323.2 times more Omega 3 and 32.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein