Nutrient Comparison: Potato Skin VS Oil-roasted Virginia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Oil-roasted Virginia Peanuts:
- 5 ounces of Potato Skin have more Vitamin C than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 13.1 times more Vitamin B1, 2.9 times more Vitamin B2, 14.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Oil-roasted Virginia Peanuts:
- 5 ounces of Potato Skin have 1.9 times more Iron and 38.4 times more Water than Oil-roasted Virginia Peanuts.
- While 5 oz of Oil-roasted Virginia Peanuts contain 2.9 times more Calcium, 3 times more Copper, 8.2 times more Magnesium, 3.3 times more Manganese, 13.3 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium and 18.9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Virginia Peanuts contain 10 times more Energy, 486.2 times more Fat, 244 times more Saturated Fat, 457.5 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 10.1 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in five ounces.