Nutrient Comparison: Potato Skin VS Boiled Split Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Split Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Split Peas with Salt:
- 5 ounces of Potato Skin have 5 times more Vitamin B6 and 28.5 times more Vitamin C than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Boiled Split Peas with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Split Peas with Salt:
- 5 ounces of Potato Skin have 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron and 1.5 times more Manganese than Boiled Split Peas with Salt.
- While 5 oz of Boiled Split Peas with Salt contain 1.6 times more Magnesium, 2.6 times more Phosphorus, 23.8 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Split Peas with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Boiled Split Peas with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Split Peas with Salt contain 2 times more Energy, 1.6 times more Carbohydrate, 3.3 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.