Nutrient Comparison: Potato Skin VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Potato Skin have 1.4 times more Potassium and 8.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 14.5 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 6.9 times more Phosphorus, 20.3 times more Selenium, 48.6 times more Sodium and 13.8 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 6.8 times more Energy, 92.3 times more Fat, 180.3 times more Saturated Fat, 4.5 times more Omega 3, 38.2 times more Omega 6, 4.8 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6