Nutrient Comparison: Potato Skin VS Snacks, granola bars, soft, uncoated, raisin per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, granola bars, soft, uncoated, raisin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Potato Skin have 2.3 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 11 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, soft, uncoated, raisin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, granola bars, soft, uncoated, raisin:
- 5 ounces of Potato Skin have 1.5 times more Copper, 1.3 times more Iron and 13 times more Water than Snacks, granola bars, soft, uncoated, raisin.
- While 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 3.4 times more Calcium, 3.1 times more Magnesium, 2.1 times more Manganese, 5.8 times more Phosphorus, 52.3 times more Selenium, 28.2 times more Sodium and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, granola bars, soft, uncoated, raisin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, soft, uncoated, raisin contain 7.7 times more Energy, 178 times more Fat, 368.1 times more Saturated Fat, 17 times more Omega 3, 95 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6