Nutrient Comparison: Potato Skin VS Snacks, KRAFT, CORNNUTS, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Potato Skin have more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 2 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, KRAFT, CORNNUTS, plain:
- 5 ounces of Potato Skin have 3.3 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 1.3 times more Manganese, 1.5 times more Potassium and 64.1 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- While 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 4.9 times more Magnesium, 7.2 times more Phosphorus, 49.3 times more Selenium, 56.4 times more Sodium and 5.1 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, KRAFT, CORNNUTS, plain contain 7.7 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 5.8 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6