Nutrient Comparison: Potato Skin VS Snacks, popcorn, caramel-coated, with peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, popcorn, caramel-coated, with peanuts:
- 5 ounces of Potato Skin have 1.4 times more Copper and 25.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Calcium, 3.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 13 times more Selenium, 17.7 times more Sodium and 3.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, popcorn, caramel-coated, with peanuts contain 6.9 times more Energy, 78 times more Fat, 40 times more Saturated Fat, 6 times more Omega 3, 100.3 times more Omega 6, 6.5 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6