Nutrient Comparison: Potato Skin VS Snacks, pretzels, hard, plain, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Snacks, pretzels, hard, plain, salted:
- 5 ounces of Potato Skin have 3.2 times more Vitamin B6 and 5.4 times more Vitamin C than Snacks, pretzels, hard, plain, salted.
- While 5 oz of Snacks, pretzels, hard, plain, salted contain 20.2 times more Vitamin B1, 8.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 9.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Snacks, pretzels, hard, plain, salted:
- 5 ounces of Potato Skin have 2.7 times more Copper, 1.9 times more Potassium and 26.6 times more Water than Snacks, pretzels, hard, plain, salted.
- While 5 oz of Snacks, pretzels, hard, plain, salted contain 1.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 14.7 times more Selenium, 124 times more Sodium and 3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, pretzels, hard, plain, salted contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, pretzels, hard, plain, salted contain 6.6 times more Energy, 29.3 times more Fat, 6.4 times more Omega 3, 38.3 times more Omega 6, 6.5 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6