Nutrient Comparison: Potato Skin VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Potato Skin have 5.3 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 35 times more Vitamin B1, 11.7 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 2.3 times more Copper, 3.2 times more Potassium and 6.5 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 87.3 times more Selenium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.2 times more Energy, 20.8 times more Omega 6, 5.8 times more Carbohydrate and 5.1 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.