Nutrient Comparison: Baked Red Potatoes VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Light Wine:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 10.6 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Light Wine:
- 5 ounces of Baked Red Potatoes have 15.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 4.8 times more Phosphorus, 6.2 times more Potassium and 5 times more Zinc than Light Wine.
- Both Baked Red Potatoes and Light Wine contain similar levels of Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Light Wine lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.8 times more Energy, 16.7 times more Carbohydrate, more Fiber and 32.9 times more Protein than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.