Nutrient Comparison: Baked Red Potatoes VS Aloe Vera Drink with Vitamin C per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Aloe Vera Drink with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 3.3 times more Vitamin C and more Vitamin K than Aloe Vera Drink with Vitamin C.
- 5 ounces of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Aloe Vera Drink with Vitamin C:
- 5 ounces of Baked Red Potatoes have more Copper, 4.7 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 5.8 times more Energy, 5.2 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
- While 5 oz of Aloe Vera Juice Drink Fortified With Vitamin C contain 2.6 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in five ounces.