Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Baked Red Potatoes have 15.8 times more Vitamin C and 1.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 12.4 times more Vitamin B1, 20.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 6.9 times more Vitamin E than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 5 ounces of Baked Red Potatoes have 1.5 times more Potassium and 9.2 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 33 times more Calcium, 2.1 times more Copper, 15.3 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 4.1 times more Phosphorus, 43 times more Sodium and 4.9 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.3 times more Energy, 46.5 times more Fat, 26.8 times more Saturated Fat, 30.4 times more Omega 3, 56.8 times more Omega 6, 3.7 times more Carbohydrate, 21.6 times more Sugars, 3.8 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6