Nutrient Comparison: Baked Red Potatoes VS Cherries, sweet, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Cherries, sweet, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6, 6.8 times more Vitamin B9, 5.7 times more Vitamin C and 2 times more Vitamin K than Cherries, sweet, canned, water pack, solids and liquids.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Cherries, sweet, canned, water pack, solids and liquids:
- 5 ounces of Baked Red Potatoes have 2.3 times more Copper, 1.9 times more Iron, 3.1 times more Magnesium, 2.8 times more Manganese, 4.8 times more Phosphorus, 4.2 times more Potassium and 5 times more Zinc than Cherries, sweet, canned, water pack, solids and liquids.
- Both Baked Red Potatoes and Cherries, sweet, canned, water pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, water pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate and 3 times more Protein than Cherries, sweet, canned, water pack, solids and liquids.
- While 5 oz of Cherries, sweet, canned, water pack, solids and liquids contain 7.2 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherries, sweet, canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Cherries, sweet, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.