Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, canned, water pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apricots, canned, water pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of vitamins per 5 oz
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apricots, canned, water pack, without skin, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.9 times more Potassium and 27.1 times more Sodium than Apricots, canned, water pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 4.8 times more Carbohydrate, 2.4 times more Fiber and 3.2 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy and Protein