Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dehydrated Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Apricots:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dehydrated Apricots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Raw Sulfured Dehydrated Apricots.
- While 5 oz of Raw Sulfured Dehydrated Apricots contain 4.1 times more Calcium, 12.6 times more Iron and 4.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apricots contain 2.5 times more Energy, 3.2 times more Carbohydrate and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.