Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 5 ounces of Frozen Roasted Potatoes with Salt have 59.6 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 5 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Calcium, 5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Roasted Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed have similar amounts of macro-nutrients per 5 oz
- Both Frozen Roasted Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.