Frozen Roasted Potatoes With Salt VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 300 calories of Frozen Roasted Potatoes with Salt have 59.1 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 300 calories.