Comparing Nutrients in 500 calories Frozen Roasted Potatoes with Salt VS Apricots, dehydrated (low-moisture), sulfured, stewed

Weight per 500 calories

• Frozen Roasted Potatoes with Salt: 394g
• Apricots, dehydrated (low-moisture), sulfured, stewed: 397g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Apricots, dehydrated (low-moisture), sulfured, stewed	6%	2%	92%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.35% 7.13g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	2.05% 0.66g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	100% 129g	130g per day for Men 19-50 years
Sugars	3.75% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.2g	NA	38g per day for Men 19-50 years
Protein	15.6% 8.74g	13.7% 7.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	NA	97% 873μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	40.4% 6.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37% 1.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.44% 6.7mg	31.3% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Apricots, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	5.9% 59mg	9.52% 95mg	1000mg per day for Men 19-50 years
Copper	NA	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.6% 1.97mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	NA	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	NA	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	35% 246mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	85% 2889mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	78.2% 1173mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	NA	14% 1.55mg	11mg per day for Men 19-50 years
Water	7.24% 268g	6.82% 252g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Apricots, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 4.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Apricots, dehydrated (low-moisture), sulfured, stewed:

• 500 calories of Frozen Roasted Potatoes with Salt have 59.1 times more Sodium than Apricots, dehydrated (low-moisture), sulfured, stewed.
• While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 5 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy and Protein per 500 calories.