Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Raw Sulfured Dried Apricots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 1.9 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Apricots?
Frozen Roasted Potatoes With Salt VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apricots have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
500 calories of Frozen Roasted Potatoes with Salt have 56.5 times more Sodium than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.9 times more Calcium, 2.8 times more Iron and 1.4 times more Potassium than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Carbohydrate, 40.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.