Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apricots

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Raw Sulfured Dried Apricots	5%	2%	93%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Energy	43.8% 1270kcal	83% 2410kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	482% 626g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	737% 534g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	172% 125g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 331g	g per day for Men 19-50 years
Sucrose	NA	% 79g	g per day for Men 19-50 years
Fiber	68.4% 26g	192% 73g	38g per day for Men 19-50 years
Protein	39.6% 22g	60.5% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Vitamin A	NA	200% 1800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	162% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	103% 5.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	289% 43.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Raw Sulfured Dried Apricots	Recommended Dietary Allowance
Calcium	15% 150mg	55% 550mg	1000mg per day for Men 19-50 years
Copper	NA	381% 3.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	333% 26.6mg	8mg per day for Men 19-50 years
Magnesium	NA	76% 320mg	420mg per day for Men 19-50 years
Manganese	NA	102% 2.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	101% 710mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	342% 11620mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	NA	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:

• Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apricots have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 29.8 times more Sodium than Raw Sulfured Dried Apricots.
• While 1 kg of Raw Sulfured Dried Apricots contains 3.7 times more Calcium, 5.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Sulfured Dried Apricots contains 1.9 times more Energy, 2.4 times more Carbohydrate, 77.4 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.