Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
- Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apricots have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 100 grams of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Sulfured Dried Apricots.
- While 100 g of Raw Sulfured Dried Apricots contain 3.7 times more Calcium, 5.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.4 times more Carbohydrate, 77.4 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.