Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
- Both Frozen Roasted Potatoes with Salt and Raw Sulfured Dried Apricots have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Raw Sulfured Dried Apricots:
- 5 ounces of Frozen Roasted Potatoes with Salt have 29.8 times more Sodium than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 3.7 times more Calcium, 5.3 times more Iron and 2.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apricots contain 1.9 times more Energy, 2.4 times more Carbohydrate, 77.4 times more Sugars, 2.8 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.