Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Citrus Energy Drink:
- 5 oz of Citrus Energy Drink contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Citrus Energy Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, 112.5 times more Potassium and 29.8 times more Sodium than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein