Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Citrus Energy Drink:
- 14 oz of Citrus Energy Drink contain 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Citrus Energy Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron, 112.5 times more Potassium and 29.8 times more Sodium than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Citrus Energy Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein