Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 oz of White Cranberry Peach OCEAN SPRAY contain 15.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Frozen Roasted Potatoes with Salt have 10 times more Iron, 20.5 times more Potassium and 27.1 times more Sodium than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.8 times more Energy, 2.2 times more Carbohydrate, 4.3 times more Fiber and 17.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 16.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein