Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS White Cranberry Peach OCEAN SPRAY
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
White Cranberry Peach OCEAN SPRAY
667g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has average energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Cranberry Peach OCEAN SPRAY?
Frozen Roasted Potatoes With Salt VS White Cranberry Peach OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
300 kcal of White Cranberry Peach OCEAN SPRAY contain 45 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs White Cranberry Peach OCEAN SPRAY:
300 calories of Frozen Roasted Potatoes with Salt have 3.5 times more Iron, 7.2 times more Potassium and 9.6 times more Sodium than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 3.6 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron and Potassium
Both Frozen Roasted Potatoes with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 6.1 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 300 kcal of White Cranberry Peach OCEAN SPRAY contain 1.3 times more Carbohydrate and 46.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein