Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Ready-to-drink Tropical Punch per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Ready-to-drink Tropical Punch:
- Both Frozen Roasted Potatoes with Salt and Ready-to-drink Tropical Punch have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Ready-to-drink Tropical Punch:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Iron, more Potassium and 22.9 times more Sodium than Ready-to-drink Tropical Punch.
- While 5 oz of Ready-to-drink Tropical Punch contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Ready-to-drink Tropical Punch lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 12.7 times more Energy, 10.5 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 5 oz of Ready-to-drink Tropical Punch contain 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein