Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 5 oz of Canned Grape Drink contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 5 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Canned Grape Drink lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 5 oz of Canned Grape Drink contain 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein