Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 14 oz of Canned Grape Drink contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 14 ounces of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Drink lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 14 oz of Canned Grape Drink contain 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein