Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 1 lb of Canned Grape Drink contains 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 1 pound of Frozen Roasted Potatoes with Salt has 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Canned Grape Drink lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 1 lb of Canned Grape Drink contains 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein