Nutrient Comparison: Canned Grape Drink VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Drink versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Drink vs Potato Skin:
- 1 pound of Canned Grape Drink has 2.8 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 9.5 times more Vitamin B2, 103.3 times more Vitamin B3, 100.7 times more Vitamin B5, 119.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 1 pound of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Drink vs Potato Skin:
- 1 pound of Canned Grape Drink has 1.7 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 32.5 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 22.3 times more Manganese, more Phosphorus, 34.4 times more Potassium and 2.9 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Drink has 1.3 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber and more Protein than Canned Grape Drink.
- 1 pound of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.