Canned Grape Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Potato Skin:
- 300 calories of Canned Grape Drink have 2.6 times more Vitamin C than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 22.1 times more Vitamin B1, 10 times more Vitamin B2, 108.6 times more Vitamin B3, 105.9 times more Vitamin B5, 125.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Potato Skin:
- 300 calories of Canned Grape Drink have 1.6 times more Calcium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 34.2 times more Copper, 48.7 times more Iron, 24.2 times more Magnesium, 23.4 times more Manganese, more Phosphorus, 36.2 times more Potassium and 3.1 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Grape Drink have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Canned Grape Drink.
- Both Canned Grape Drink and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.