Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Baked Potato Flesh?
Canned Grape Drink VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Drink or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Canned Grape Drink vs Baked Potato Flesh:
300 calories of Canned Grape Drink have 3.7 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 68.9 times more Vitamin B1, 91.5 times more Vitamin B3, 121.3 times more Vitamin B5, 98.7 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
300 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Grape Drink vs Baked Potato Flesh:
300 calories of Canned Grape Drink have 15.9 times more Calcium and 1.7 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.8 times more Copper, 3.3 times more Iron, 16.4 times more Magnesium, 3.9 times more Manganese, more Phosphorus, 21.4 times more Potassium and 1.6 times more Zinc than Canned Grape Drink.
300 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Drink have 11.7 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.