Nutrient Comparison: Canned Grape Drink VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Baked Potato Flesh:
- 100 grams of Canned Grape Drink have 2.5 times more Vitamin C than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 105 times more Vitamin B1, 139.5 times more Vitamin B3, 185 times more Vitamin B5, 150.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Baked Potato Flesh:
- 100 grams of Canned Grape Drink have 10.4 times more Calcium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 5 times more Iron, 25 times more Magnesium, 6 times more Manganese, more Phosphorus, 32.6 times more Potassium and 2.4 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Drink have 7.7 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 100 grams of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.