Nutrient Comparison: Canned Grape Drink VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Drink versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Drink vs Baked Potato Skin:
- 100 grams of Canned Grape Drink have 2.3 times more Vitamin C than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 122 times more Vitamin B1, 26.5 times more Vitamin B2, 306.5 times more Vitamin B3, 285.7 times more Vitamin B5, 307 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 100 grams of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Grape Drink vs Baked Potato Skin:
- 100 grams of Canned Grape Drink have 1.5 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 62.8 times more Copper, 100.6 times more Iron, 43 times more Magnesium, 22.8 times more Manganese, more Phosphorus, 47.8 times more Potassium and 4.1 times more Zinc than Canned Grape Drink.
- 100 grams of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Drink have 9.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.2 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- 100 grams of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.