Baked Potato Skin has 3.2 times more energy per unit of mass than Canned Grape Drink, which is above average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Baked Potato Skin?
Canned Grape Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Baked Potato Skin:
100 calories of Canned Grape Drink have 7.5 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 37.6 times more Vitamin B1, 8.2 times more Vitamin B2, 94.4 times more Vitamin B3, 88 times more Vitamin B5, 94.6 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Grape Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Baked Potato Skin:
100 calories of Canned Grape Drink have 5 times more Calcium and 5.8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 19.4 times more Copper, 31 times more Iron, 13.2 times more Magnesium, 7 times more Manganese, more Phosphorus, 14.7 times more Potassium and 1.3 times more Zinc than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Canned Grape Drink as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 30.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Fiber and Protein
Both Canned Grape Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.