Nutrient Comparison: Canned Grape Drink VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Drink versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Drink vs Potato Skin:
- 14 ounces of Canned Grape Drink have 2.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 9.5 times more Vitamin B2, 103.3 times more Vitamin B3, 100.7 times more Vitamin B5, 119.5 times more Vitamin B6 and more Vitamin B9 than Canned Grape Drink.
- 14 ounces of Canned Grape Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Grape Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Drink vs Potato Skin:
- 14 ounces of Canned Grape Drink have 1.7 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 32.5 times more Copper, 46.3 times more Iron, 23 times more Magnesium, 22.3 times more Manganese, more Phosphorus, 34.4 times more Potassium and 2.9 times more Zinc than Canned Grape Drink.
- Both Canned Grape Drink and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Grape Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Drink have 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Fiber and more Protein than Canned Grape Drink.
- 14 ounces of Canned Grape Drink provide inadequate amounts of Fiber and Protein
- Both Canned Grape Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.