Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Grape Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 100 g of Canned Grape Drink contain 18.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Grape Drink:
- 100 grams of Frozen Roasted Potatoes with Salt have 7.1 times more Iron, 37.5 times more Potassium and 18.6 times more Sodium than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 3.5 times more Calcium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Canned Grape Drink lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.1 times more Energy, 1.7 times more Carbohydrate, more Fiber and more Protein than Canned Grape Drink.
- While 100 g of Canned Grape Drink contain 18.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 100 grams of Canned Grape Drink provide inadequate amounts of Fiber and Protein