Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Regular Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- Both Frozen Roasted Potatoes with Salt and Regular Brewed Green Tea have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- 100 grams of Frozen Roasted Potatoes with Salt have 25 times more Iron, 56.3 times more Potassium and 298 times more Sodium than Regular Brewed Green Tea.
- While 100 g of Regular Brewed Green Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 127 times more Energy, more Carbohydrate, more Fiber and 10.1 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein