Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Regular Brewed Green Tea
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Regular Brewed Green Tea
30000g
Frozen Roasted Potatoes with Salt have 127 times more energy per 100g than Regular Brewed Green Tea. It has average energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Regular Brewed Green Tea?
Frozen Roasted Potatoes With Salt VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
Both Frozen Roasted Potatoes with Salt and Regular Brewed Green Tea have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Sodium than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 5.1 times more Iron, 2.3 times more Potassium and 186.4 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 12.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber