Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Regular Brewed Green Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- Both Frozen Roasted Potatoes with Salt and Regular Brewed Green Tea have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 25 times more Iron, 56.3 times more Potassium and 298 times more Sodium than Regular Brewed Green Tea.
- While 1 kg of Regular Brewed Green Tea contains 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Regular Brewed Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 127 times more Energy, more Carbohydrate, more Fiber and 10.1 times more Protein than Regular Brewed Green Tea.
- 1 kilogram of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein