Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Regular Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- Both Frozen Roasted Potatoes with Salt and Regular Brewed Green Tea have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Regular Brewed Green Tea:
- 7 ounces of Frozen Roasted Potatoes with Salt have 25 times more Iron, 56.3 times more Potassium and 298 times more Sodium than Regular Brewed Green Tea.
- While 7 oz of Regular Brewed Green Tea contain 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- 7 ounces of Regular Brewed Green Tea lack sufficient amounts of Iron and Potassium
- Both Frozen Roasted Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 127 times more Energy, more Carbohydrate, more Fiber and 10.1 times more Protein than Regular Brewed Green Tea.
- 7 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein