Comparing Nutrients in 300 calories Regular Brewed Green TeaVS Potato Skin
Weight per 300 calories
Regular Brewed Green Tea
30000g
Potato Skin
517g
Raw Potato Skin has 58 times more energy per unit of mass than Regular Brewed Green Tea, which is low in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Potato Skin?
Regular Brewed Green Tea VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Regular Brewed Green Tea or Potato Skin?
Lets compare vitamin content per 300 calories of Regular Brewed Green Tea vs Potato Skin:
300 calories of Regular Brewed Green Tea have 19.3 times more Vitamin B1, 88.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Regular Brewed Green Tea vs Potato Skin:
300 calories of Regular Brewed Green Tea have 2.5 times more Magnesium, 17.7 times more Manganese, 5.8 times more Sodium, 1.7 times more Zinc and 69.6 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Calcium, 1.8 times more Copper, 2.8 times more Iron and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Regular Brewed Green Tea have 5 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.