Nutrient Comparison: Regular Brewed Green Tea VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Regular Brewed Green Tea versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Regular Brewed Green Tea vs Potato Skin:
- 14 ounces of Regular Brewed Green Tea have 1.5 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Regular Brewed Green Tea vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Calcium, 105.8 times more Copper, 162 times more Iron, 23 times more Magnesium, 3.3 times more Manganese, more Phosphorus, 51.6 times more Potassium and 35 times more Zinc than Regular Brewed Green Tea.
- Both Regular Brewed Green Tea and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 58 times more Energy, more Carbohydrate, more Fiber and 11.7 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.