Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peach Mango V8 SPLASH Smoothies per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Peach Mango V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Peach Mango V8 SPLASH Smoothies:
- 5 oz of Peach Mango V8 SPLASH Smoothies contain 14.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Peach Mango V8 SPLASH Smoothies:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.3 times more Iron, 18.8 times more Potassium and 10.3 times more Sodium than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 2.7 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.4 times more Energy, 3.4 times more Carbohydrate, more Fiber and 1.8 times more Protein than Peach Mango V8 SPLASH Smoothies.
- While 5 oz of Peach Mango V8 SPLASH Smoothies contain 10.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- 5 ounces of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber